Pocket notes from 2016...

A healthy you is the greatest gift you can offer those you’ve been entrusted with.

Whole & connected > Fragmented and divided.

Unity > Uniformity.

What one may find as strange in a stranger can be the door that opens into a friendship.

Enough is the magic number.

Life isn’t about you, but you must be about Life.

The space between curiosity and gratitude is a great place to call home.

Beauty and time share trajectories. So take your time and soak in the beauty.

A soupy life offers much more texture and flavor than one that goes a la carte.

When we grow our capacities we allow ourselves to hold more of our experiences.